The health benefits of having sex

Yes,many of you might be having sex but don'tknow that is actually have health benefits.It's not just about reproduction and pleasure,well pleasure😃I personally like pleasure.So some of the surprising benefits associated with you and I having "pleasure" be it vaginal penetration,masturbation or any form of arousing your sexual organs are:

Better sleep-Our bodies produces an intimacy hormone called oxytocin during orgasm(we will talk about the various ways of having an orgasm soon) which acts as a sedation.Do you know that sleeping has also it's surprising benefits depending on the quality of sleep? so you might consider learning  how to have a good orgasm.

Improves your immune system-people who are sexually active have few sick days according to scientific research.This doesn't mean that you should take sex like a hobby! It's  just one of  the many options to keep your immune system happy like eating healthily.A researcher said people who have sex at least two times a week were found having more antibodies than who had sex once from a study conducted.

Sex reliefs headaches-it has also been proven that sex can also relieve headache either partially or fully,it worked for me.Research shows that 60 percent of people showed improvement from a migraines while sexually active.Don't get overwhelmed yet,take back your pants because sex is not exactly proven how it does the magic,but having an orgasm especially to the point of climax is most likely to be the solution.

Sex is a form of exercise- If you are like me you probably come out soaking wet after a good "pump".It's a form of known for cardiovascular muscles.In some cases you might even become less of weight which is a great desire to many women out there.

Those are the major health benefits of having sex but that's not all.Others include psychological,emotional and social benefits.

• lowering blood pressure
• burning calories
• increasing heart health
• strengthening muscles
• reducing your risk of heart disease, stroke, and hypertension
• increasing libido

Also take a look at the health benefits in women

• improve bladder control
• reduce incontinence
• relieve menstrual and premenstrual cramps
• improve fertility
• build stronger pelvic muscles
• help produce more vaginal lubrication
• potentially protect you against  the growing of tissue outside your uterus

We may want to know how many times do you have sex in a week and have you seen any benefits?